Lenny Kravitz is defying the laws of time. Kravitz details how he remains fit and fab at 56 for ‘Men’s Health’!
“A great blessing of living here in the Bahamas is that I get to grow my own food,” Kravitz says. Kravitz is vegan, and he eats a majority of his food raw. He said he’s gone on raw diets for as long as a year, which means Kravitz’s fridge isn’t so much an ice box as a field.
“I’m very careful about what I put into my body and how I take care of my body. It’s a combination of eating all these things and working out and keeping my muscles and my joints in shape, so that I can do what I do.” What he does: Continue to crush it on stage.
Kravitz works out five to six days a week, taking a quick drive to another patch of green that doubles as his gym.
“I’d rather be outside and in nature than being cooped up inside a gym.”
Amen to that.
Get more of Lenny’s tips HERE!